Ross Garner

Founder

Ross has spent a decade coaching between the high school and collegiate ranks as both a sport and strength coach.

Currently, he is a Strength and Conditioning Coordinator in Texas. Ross is CSCS Certified and a member of the National High School Strength Coaches Association (NHSSCA).

At Garner Performance, we are constantly pursuing on-field performance. If it will not help you on the field, then we won’t waste our time doing it. We offer a variety of training services and consulting to help elevate your programs.

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People will say they understand the task, are told repeatedly what to do, but fail to execute. You’d be amazed at how many people “know” what to do, but still can’t do it. Execution is Everything. Thats what separates the ave
The bare minimum of what is required isn’t enough to be good. That’s the minimum effort required to be AVERAGE. People expect a reward for doing bare minimum work. When your environment and mindset is expecting positive outcomes from mi
Good morning #sportsperformance #strengthandconditioning #fortworth #strengthtraining #personaltraining #fitness #gym #workout #fitnessmotivation #fit #motivation #training #gymlife #gymmotivation #sport #personaltrainer #exercisescience #crossfit