Ross Garner

Founder

Ross has spent a decade coaching between the high school and collegiate ranks as both a sport and strength coach.

Currently, he is a Strength and Conditioning Coordinator in Texas. Ross is CSCS Certified and a member of the National High School Strength Coaches Association (NHSSCA).

At Garner Performance, we are constantly pursuing on-field performance. If it will not help you on the field, then we won’t waste our time doing it. We offer a variety of training services and consulting to help elevate your programs.

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We haven’t done front squat in at least 6-months. We have hammered the following main movements through strength and dynamic protocols Safety Bar Box Squats Sumo Deadlift 2 Block DL Took a little different approach than I normally do and got
Here’s my progression for a start up S&C program (from James Smith) Y1. Establishing Process & Behavior Expectations. If this isn’t dialed a program never will be successful Y2. Differentiate Training. Majority know what to do m
In case you missed it - E19 || Victory Over Self Radio is live with Conor Hughes from Army West Point We talk warm ups, hiring staff, leadership, and heading up a S&C department at the highest level. This was an awesome talk. Hope yall enjoy.