Develop Strength.
Move Fast.
Perform Better
Trusted by athletes, coaches, and teams committed to long-term athletic development.
DMR Systems develops athletes and equips coaches through systematic strength & conditioning, team programming, and performance technology.
What is DMR Systems?
More Than Workouts. A Complete Performance System.
For over a decade, DMR Systems has helped athletes become stronger, faster, and more resilient through a systematic approach to athletic development.
Built around the principles of Dynamic Strength, Max Strength, and Repeat Strength, the DMR System combines weight room training, speed development, power production, and athlete monitoring into one complete performance model with the sole goal of improving athletic performance.
Whether you're an athlete looking to improve, a coach building a better weight room, or a school searching for better performance systems, DMR Systems provides the tools to help you succeed.
The Three Pillars
Dyanmic Strength
Develop Speed & Power
Rate of Force Development
Sprint Performance
Jump Training
Explosive Movement
Max Strength
Build Force Production
Foundational Strength
Absolute Force
Confidence Under Load
Long-Term Development
Repeat Strength
Build Capacity
Work Capacity
Muscle Development
Injury Resilience
Structural Balance
Choose Your Path
ATHLETE
Individual programming via TrainHeroic.
DMR Remote
Individual Coaching
COACH
Save time and run effective training
DMR Teams
Custom Team Programming
TECHNOLOGY
Technology designed for performance programs.
DMR Dashboard
DMR LiftBoard (Coming Soon)
Choose Your Path
ATHLETE PERFORMANCE DASHBOARD
ONLINE TRAINING PROGRAM
CUSTOM TEAM PROGRAMMING
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Meet Coach Garner
CSCS-certified strength and conditioning coach with over a decade helping athletes build strength, speed, and confidence. Based in Savannah, GA, Ross trains athletes with systems that translate to the field.
High School Athletes
College Athletes
Coaches and Teams
Serious Lifters