Sports Performance Training for
High School & College Athletes
Build strength, speed, power, and confidence with expert-led coaching.
Why Choose Garner Performance?
10+ Years Coaching Experience
Trained Thousands of High School and Collegiate Athletes
Experience as a Football, Wrestling, and Lacrosse Coach.
CSCS-Certified Strength Coach
Proven Speed and Power Development
Local Savannah, GA Performance Training
What We Do
Purpose-Driven Training
No random workouts — every session has purpose.
Coach-Led Development
Professional coaching that builds results — not guesswork.
Accountability & Tracking
We measure Key Performance Indicators daily to track progress
Services
ATHLETE PERFORMANCE DASHBOARD
REMOTE COACHING
CUSTOM TEAM PROGRAMMING
Shop
Meet Coach Garner
CSCS-certified strength and conditioning coach with over a decade helping athletes build strength, speed, and confidence. Based in Savannah, GA, Ross trains athletes with systems that translate to the field.
High School Athlete
College Athletes
Coaches and Teams
Serious Lifters