Services

Podcast

About

Shop

Contact

Follow Us on Instagram

We haven’t done front squat in at least 6-months. We have hammered the following main movements through strength and dynamic protocols Safety Bar Box Squats Sumo Deadlift 2 Block DL Took a little different approach than I normally do and got
Here’s my progression for a start up S&C program (from James Smith) Y1. Establishing Process & Behavior Expectations. If this isn’t dialed a program never will be successful Y2. Differentiate Training. Majority know what to do m
In case you missed it - E19 || Victory Over Self Radio is live with Conor Hughes from Army West Point We talk warm ups, hiring staff, leadership, and heading up a S&C department at the highest level. This was an awesome talk. Hope yall enjoy.