Tailored Training Plans Built for Performance

As a coach, you shouldn’t have to spend hours designing training cycles while managing practices, games, and athlete development. At Garner Performance, we specialize in custom strength and conditioning programming specifically for high school and collegiate teams — built around your team’s sport, facility, and season timeline.

Each program is:

• Sport-specific & growth-oriented — focusing on strength, power, speed, agility, and durability.

• Periodized based on season phase — off-season, pre-season, in-season, and post-season progression.

• Designed for your equipment and coaching style — no one-size-fits-all templates.

Our approach ensures athletes improve performance while staying healthier through systematic progression and smart load management.

What’s Included in Our Team Programming?

We partner with you through every step of the process:

1. Customized Program Development

• Initial consultation to understand your team size, equipment, goals, and coaching capacity.

• Fully custom programs delivered in easy-to-use Google Sheets with printable cards, or through a training app (if preferred).

• Programming that clearly lays out daily sessions, progression models, and athlete group splits.

2. Monthly Support & Adjustments

• Monthly video or phone check-ins to discuss training, coaching points, athlete feedback, and needed adjustments.

• Ongoing access to support when questions arise — so you’re never left alone with the plan.

3. Tools & Resources for Success

• Printable workout cards and documents for easy delivery to your team.

• Simple tracking tools for strength, speed, and performance metrics.

• Coach-centric resources that help maximize results within your current schedule.
  
  

Why Coaches Choose Garner Performance?

• Built by a coach who understands real team demands, not off-the-shelf programs.

• Designed to maximize athlete development, strength gains, and power progression.

• Structured to fit your season schedule and athlete time constraints.

• Expert support from a CSCS-certified professional with high-school and collegiate experience.

This program is perfect for coaches who may not have a full-time strength and conditioning staff or who want expert backing to deliver professional, results-driven training.

Ready to Transform Your Team’s Performance?

Getting started is simple:

• Book a discovery call to discuss your sport, goals, and current programming challenges.

• We’ll build a roadmap that fits your schedule and athlete needs.

• From there, you get a custom program + coach support built to move your team forward.